foreverfrost's Journal, 11 Dec 10

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Weigh In record (no journal entry) for 11 December 2010

137.7 kg Lost so far: 21.0 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2010:

2156 kcal

Fat: 125.90g | Prot: 99.47g | Carbs: 154.36g. Lunch: Country-Fried Steak with Sides. Dinner: great value fat free sour cream, blue bonnet, baked potato, sadler's smokehouse premium seasoned tendersplit beef brisket. more...

4569 kcal

Exercise: Xbox - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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foreverfrost's Journal, 11 Dec 10

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foreverfrost's Weight History