Weigh In record (no journal entry) for 03 October 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2005 kcal
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Fat: 44.41g | Prot: 142.22g | Carbs: 220.95g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pita Bread. Lunch: Kroger New York Strip Steak, Texas Roadhouse BBQ Ribs, Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Skotidakis Dill & Cucumber Yogurt Dip, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Sabra Roasted Red Pepper Humus , Sahara Cuisine Stuffed Grape Leaves, Pita Bread, White Rice, Roti Mediterranean Grill Chicken Kabob, HEB Seasoned Beef Kabobs. Snacks/Other: Pumpkin Bread, Fun Pops Fruit Flavored Popcicles, Beer. more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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