Weigh In record (no journal entry) for 03 October 2020
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107.5 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1774 kcal
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Fat: 98.00g | Prot: 87.71g | Carbs: 136.08g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Domino's Pizza Adams Pizza Slice, Domino's Pizza BBQ Wings. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: No Name Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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Adbonnar's Weight History
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