omyt55's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

63.2 kg Lost so far: 9.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

2983 kcal

Fat: 72.46g | Prot: 84.07g | Carbs: 285.99g. Dinner: Hoegaarden Пиво Нефильтрованное, Пицца с Ветчиной и Грибами. more...

1573 kcal

Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week


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omyt55's Weight History