Weigh In record (no journal entry) for 20 August 2013
|
94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1984 kcal
|
Fat: 71.65g | Prot: 107.58g | Carbs: 216.92g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: sardines eldorado tomatosauce, Rislunsj Tine skogsbær, O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: sardines eldorado sunfloweroil. more...
|
|
3497 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|