Weigh In record (no journal entry) for 03 October 2020
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2270 kcal
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Fat: 81.09g | Prot: 77.28g | Carbs: 229.52g.
Breakfast: Almonds, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk, Energade Sports Drink, Sugar, ProNutro Wholewheat Original. Lunch: Peck's Fish Paste, Bananas , Clover Butro, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener. Dinner: Clover Butro, Peck's Fish Paste, Brown Bread, Naartjie, Cucumber (with Peel) , Cherry Tomatoes, Beef Patties (100%, Frozen, Cooked) , Sauvignon Blanc Wine. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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