Weigh In record (no journal entry) for 03 October 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1571 kcal
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Fat: 73.07g | Prot: 70.57g | Carbs: 164.34g.
Breakfast: Белый Город Молоко 2,5%, Хохланд Творожный Сыр, Овощное Рагу, Пятерочка Груша Желтая. Lunch: Творог 9%. Dinner: Виноград, Хохланд Творожный Сыр. Snacks/Other: Теремок Блин с Маслом, GurMama Котлеты из Индейки Домашние. more...
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Gaining 0.3 kg a Week
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