Harapeko Keichan's Journal, 02 Oct 20

Today)
W: 45.8kg, F: 17.8%, M: 35.8kg

Yesterday)
W: 45.9kg, F: 16.4%, M: 36.4kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Mixed with left over salad and Shirataki Noodle with Ponz dressing, Low-fat Cottage cheese and cinnamon powder

Dinner: Salad with Tempeh, Oven baked Chicken and Vegetables, and Nuts(no pic)

45.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.