Weigh In record (no journal entry) for 02 October 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2313 kcal
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Fat: 184.94g | Prot: 134.82g | Carbs: 20.58g.
Lunch: 양파, 사우어 크림, 연어 사시미. Dinner: 된장, 배추김치, 삼겹살. more...
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Losing 4.2 kg a Week
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