Weigh In record (no journal entry) for 02 October 2020
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1952 kcal
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Fat: 109.00g | Prot: 84.50g | Carbs: 159.00g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Kraft Smooth Peanut Butter, Dempster's White Bread. Dinner: Domino's Pizza BBQ Wings, Domino's Pizza Adams Pizza Slice. more...
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Losing 1.6 kg a Week
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Adbonnar's Weight History
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