Weigh In record (no journal entry) for 02 October 2020
|
68.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1422 kcal
|
Fat: 39.05g | Prot: 27.65g | Carbs: 101.96g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hashed Brown Potatoes, Calavo Avocado, Zucchini, Mushrooms, Spinach, Onions, Tomatoes, Tillamook Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Oroweat Original Oatnut Bread, Best Foods Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee, Red Table Wine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhoda Dendron's Weight History
|