Weigh In record (no journal entry) for 02 October 2020
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71.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1656 kcal
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Fat: 68.42g | Prot: 112.81g | Carbs: 148.78g.
Breakfast: Stouffer's Ham Hot Pouch, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Lodge Farms Chicken Bacon Style, White Bread (Home Recipe or Bakery), Tim Hortons Coffee with Milk (Medium). Lunch: Cookie, White Bread (Home Recipe or Bakery), Kebapi Kebab, Black Diamond Fat Free Cheddar Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: I Can't Believe It's Not Butter! Original, White Bread (Home Recipe or Bakery). Snacks/Other: Pure Protein Strawberry Bar. more...
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Gaining 2.1 kg a Week
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GuiseppeCarboner's Weight History
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