Weigh In record (no journal entry) for 02 October 2020
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3189 kcal
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Fat: 129.62g | Prot: 108.86g | Carbs: 399.39g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, ACE Bakery Ciabatta Piccola, Water, No Name Seasoned Croutons, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Tre Stelle Feta Cheese Light, Water, Coffee, Apples. Dinner: Chicken Breast (Skin Not Eaten), Pita Bread, Hummus , Mr. Greek Greek Salad. Snacks/Other: Almond Cookie, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Miss Vickie's Original Chips. more...
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828 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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