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44.3 fat
43.0 water
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143.2 kg
Lost so far: 5.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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594 kcal
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Fat: 51.12g | Prot: 34.16g | Carbs: 10.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Tone's Cayenne Pepper, Cinnamon, Butter. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Egg. more...
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3938 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's Weight History
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