Weigh In record (no journal entry) for 02 October 2020
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1083 kcal
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Fat: 37.91g | Prot: 88.62g | Carbs: 104.98g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Tomatoes, Cucumber (with Peel), Lettuce, Carrots, Cauliflower. Dinner: Steamed or Poached Cod, Barilla Thin Spaghetti. Snacks/Other: Great Value Mixed Nuts. more...
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3158 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bondo2222's Weight History
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