Ron_'s Journal, 19 Aug 13

Weigh In record (no journal entry) for 19 August 2013

127.5 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

313 kcal

Fat: 20.90g | Prot: 26.53g | Carbs: 4.68g. Lunch: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg (Whole, Cooked). more...

3506 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Ron_'s Weight History