Weigh In record (no journal entry) for 19 August 2013
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73.0 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 89.90g | Prot: 76.00g | Carbs: 263.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Horizon Organic Fat Free Milk, Bear Naked Almond Crisp Cereal, Domino Sugar Sugar Packet. Lunch: Crispers Herb Citrus Dressing, Walnuts, Oranges, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Sunflower Seed Butter, Almonds. Dinner: Bread Bowl, Quiznos Broccoli Cheese Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1875 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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