Weigh In record (no journal entry) for 19 August 2013
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2229 kcal
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Fat: 178.26g | Prot: 126.48g | Carbs: 35.20g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Green Peppers, Collards, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Mixed Salad Greens, Skinless Chicken Breast, Soybean Oil Mayonnaise. Dinner: Grape Tomatoes, Chicken Breast, Butter, Olive Oil, Red Cabbage, Collards, Kale. Snacks/Other: Borden Smoked Cheddar Cheese Slices, Coffee and Chicory, Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Heavy Cream, Regular Coffee, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. more...
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steady weight
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right-now-or-never's Weight History
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