kittikatpat's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

87.3 kg Lost so far: 6.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1326 kcal

Fat: 59.62g | Prot: 63.46g | Carbs: 135.75g. Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Rustico Panini. Dinner: 6" Cold Cut Combo. more...

2847 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...

Losing 0.3 kg a Week

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kittikatpat's Journal, 19 Aug 13

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kittikatpat's Weight History