Weigh In record (no journal entry) for 01 October 2020
|
59.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
536 kcal
|
Fat: 22.55g | Prot: 21.60g | Carbs: 67.45g.
Lunch: Toasted Bread, Butter . Dinner: Lean Ground Beef, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mature Onions, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pickles, Vanilla Ice Creams , Strawberries , Fudgsicle Fudgsicle. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon.kennedy's Weight History
|