Weigh In record (no journal entry) for 19 August 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 80.79g | Prot: 84.47g | Carbs: 36.53g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Carbwise Bread (Low Carb Canada), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Dinner: Portabella Mushrooms (Grilled), Cooked Brussels Sprouts, Prime Rib, Cooked Turnip, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Philadelphia Chives & Onion Cream Cheese, Frito Lay Pork Rinds, Strawberries. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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