Weigh In record (no journal entry) for 01 October 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1577 kcal
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Fat: 117.22g | Prot: 53.16g | Carbs: 75.04g.
Breakfast: Simply Nature Chia Seeds, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Carrington Farms MCT Oil Powder, Blueberries, So Delicious Coconut Milk Unsweetened, Vanilla Extract. Lunch: Dole Green Onion, Avocado, Great Value Romaine Lettuce, Ranch Salad Dressing, Cauliflower Rice, Butter, Land O'Lakes Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, LouAna Pure Coconut Oil, Chicken Thigh. Snacks/Other: Butterscotch Hard Candy, Sargento Colby Jack Cheese Sticks, Chia peanut butter snacks, Turmeric (Ground), Vanilla Extract, Great Value Stevia, Silk Pure Almond Milk - Unsweetened Original. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Texasgranny6's Weight History
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