Weigh In record (no journal entry) for 01 October 2020
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1338 kcal
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Fat: 115.66g | Prot: 63.24g | Carbs: 12.57g.
Dinner: 브라질 견과류, 아몬드, 천사채, 배추김치, 삼겹살구이. more...
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Gaining 4.2 kg a Week
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