Siegels's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

3212 kcal

Fat: 180.81g | Prot: 214.43g | Carbs: 140.04g. Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Dinner: Classic Blue Cheese Wedge Salad, Baked Potato (Peel Eaten), Beef Ribeye Steak. Snacks/Other: Beer. more...

2708 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Aug 13

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Siegels's Weight History