geo99's Journal, 10 Dec 10

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Weigh In record (no journal entry) for 10 December 2010

146.1 kg Lost so far: 51.3 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2010:

963 kcal

Fat: 29.83g | Prot: 76.08g | Carbs: 101.67g. Breakfast: Multigrain Bread. Lunch: Cheddar Cheese. Dinner: coleslaw, chicken breast, baked potato. more...

4325 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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geo99's Journal, 10 Dec 10

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geo99's Weight History