Weigh In record (no journal entry) for 01 October 2020
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108.2 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1900 kcal
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Fat: 72.42g | Prot: 83.92g | Carbs: 228.09g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Canada Dry Ginger Ale (355ml), Dempster's White Bread, Kraft 100% Parmesan Grated Cheese, Catelli Garden Select Tomato & Basil, No Yolks Extra Broad Noodles. Dinner: Sensations Roasted Garlic & Bacon Dressing, Mixed Salad Greens, Beef Gravy (Canned) , Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...
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steady weight
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Adbonnar's Weight History
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