Weigh In record (no journal entry) for 01 October 2020
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92.1 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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818 kcal
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Fat: 42.77g | Prot: 76.41g | Carbs: 27.19g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Subway Tomatoes, Lettuce, Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Silver Hills Squirrelly Bread. Dinner: Pork and Beef Sausage, Scrambled Egg . more...
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Losing 0.6 kg a Week
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lamapa515's Weight History
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