Weigh In record (no journal entry) for 01 October 2020
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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992 kcal
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Fat: 44.93g | Prot: 12.99g | Carbs: 133.96g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Wise Foods Cheez Waffies Crispy Cheese Sandwiches, Coffee with Cream. Dinner: Wise Foods Puffed Cheez Doodles. Snacks/Other: Bananas, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 0.2 kg a Week
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