Weigh In record (no journal entry) for 01 October 2020
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48.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1047 kcal
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Fat: 29.34g | Prot: 132.70g | Carbs: 67.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Walnuts, Feta Cheese, Green Sweet Pepper, Lettuce, Strawberries, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Ahi Tuna Steaks, Kraft Raspberry Vinaigrette Salad Dressing, Peanut Butter Power Ball. Snacks/Other: Craisins, Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds . more...
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steady weight
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