PowerbuilderC's Journal, 01 Oct 20

Getting a grip back on my calorie intake and macros. I'd like to get down to 175 by Thanksgiving.

84.4 kg Lost so far: 1.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1418 kcal

Fat: 55.95g | Prot: 122.40g | Carbs: 98.14g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fage Total 0% Greek Yogurt. more...