Weigh In record (no journal entry) for 19 August 2013
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 30.60g | Prot: 108.53g | Carbs: 213.82g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Snacks/Other: Eple Importert 200g, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. more...
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5328 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.9 kg a Week
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