Charlie21's Journal, 05 Feb 09

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Weigh In record (no journal entry) for 05 February 2009

102.1 kg Lost so far: 3.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2009:

810 kcal

Fat: 22.35g | Prot: 25.51g | Carbs: 134.38g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: sprite, steak, Fried Rice. Snacks/Other: 100 Calorie Packs. more...

2700 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Charlie21's Journal, 05 Feb 09

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Charlie21's Weight History