Weigh In record (no journal entry) for 30 September 2020
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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574 kcal
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Fat: 23.10g | Prot: 17.56g | Carbs: 72.18g.
Breakfast: Coffee, Great Value Chicken with Mashed Potatoes & Gravy. Lunch: Coffee, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 1.0 kg a Week
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lightning75715's Weight History
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