Weigh In record (no journal entry) for 30 September 2020
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1579 kcal
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Fat: 52.12g | Prot: 56.88g | Carbs: 238.06g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Frigo Cheese Heads Original String Cheese, Babybel Mini Light Cheese, Vanilla Extract , Krusteaz Belgian Waffle Mix, Log Cabin Sugar Free Syrup, Spectrum Organic Virgin Coconut Oil, Cinnamon , Apples . Dinner: Tap Water, Chicken Stock , McCormick Crushed Red Pepper Flakes, Bertolli Extra Virgin Olive Oil, Cabbage , Tomatoes, Bertolli Extra Virgin Olive Oil, Stop & Shop Mac & Cheese Blend, Black Pepper , Sea Salt, Onion Powder , Garlic Powder , Rosemary (Dried) , Apples , Mushrooms , Jennie-O Ground Turkey 85/15, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) . Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Bauducco Coconut Cookies , Watermelon , Tap Water. more...
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988 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Showering - 25 minutes, Samsung Health - 19 hours and 50 minutes. more...
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Losing 7.0 kg a Week
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Arkiehuntress's Weight History
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