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3 artificial sweetners about 10 sticks of sugar free gum daily. watch it walker
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2176 kcal
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Fat: 62.18g | Prot: 279.88g | Carbs: 144.41g.
Breakfast: Glory Foods Kale Greens, Garlic, Apples, Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets. Lunch: Libby's Sliced Pineapple, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, 310 Nutrition MCT Oil. Dinner: Glory Foods Kale Greens, Eggland's Best Large Grade A Eggs, Egg Yolk , Red Kidney Beans (with Salt, Cooked, Boiled) , Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Tilapia Fillets, Glory Foods Kale Greens, Nature's Place Boneless Skinless Chicken Breast, Libby's Sliced Pineapple. more...
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1410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 21 hours and 14 minutes. more...
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Losing 9.2 kg a Week
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swirlking's Weight History
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