Weigh In record (no journal entry) for 18 August 2013
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119.9 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 204.42g | Prot: 160.64g | Carbs: 47.78g.
Breakfast: Mushrooms , Bacon, Sunups Grade A Large Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted) , Byrne Dairy Heavy Whipping Cream, Sweet Onions , Green Peppers , mama francesca parmesan . Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Benita Benita guac, Broccoli , Mama Francesca Imported Parmesan (Grated Cheese), Great Eggs Large Egg Grade A, Sweet Onions , Green Peppers , Spectrum Chia Seeds, Mushrooms , Hidden Valley Original Ranch Dressing. Dinner: Mushrooms, Hormel Original Pepperoni Slices, Great Value Minced Garlic, Cauliflower, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Black Olives. Snacks/Other: Byrne Dairy Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Daily Chef Whole Almonds. more...
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4716 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Sitting - 4 hours, Resting - 12 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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