UK cats's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

75.3 kg Lost so far: 5.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

930 kcal

Fat: 28.50g | Prot: 93.00g | Carbs: 84.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hillshire Farm Low Sodium Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese. Dinner: Lay's Baked! Original Potato Crisps, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2261 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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UK cats's Journal, 30 Sep 20

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UK cats's Weight History