Weigh In record (no journal entry) for 30 September 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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890 kcal
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Fat: 31.37g | Prot: 76.06g | Carbs: 82.19g.
Breakfast: Hacendado Cereal Mix 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Ciruela, Kiwi, Hacendado Leche Desnatada. Lunch: Crema de Calabaza, Calvo Atún al Natural, Aceitunas Negras, Tomates, Lechuga. Dinner: Tortilla de Patatas, Hacendado Sardinas en Salsa de Tomate, García Baquero Queso Tierno, Hacendado +Proteínas con Arándanos. more...
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1311 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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