Weigh In record (no journal entry) for 30 September 2020
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2330 kcal
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Fat: 94.90g | Prot: 161.98g | Carbs: 202.43g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Catelli Bistro Rotini Vegetable Pasta, Beef Curry. Dinner: Green String Beans, Meijer Mediterranean Salad, Chicken Wing, Sweet Potato, Yard House Grilled Korean BBQ Beef Ribs. Snacks/Other: Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt. more...
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2030 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.8 kg a Week
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