Weigh In record (no journal entry) for 30 September 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1225 kcal
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Fat: 60.78g | Prot: 76.50g | Carbs: 66.36g.
Breakfast: Bacon, English Muffin, Cracker Barrel Mild Cheddar Cheese Slices, Coffee, Fried Egg. Dinner: Chicken, Renee's Gourmet Caesar, Celery, Tomatoes, Boiled Egg, Cucumber (with Peel), Lettuce, Red Table Wine . more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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