Weigh In record (no journal entry) for 30 September 2020
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1503 kcal
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Fat: 73.58g | Prot: 71.75g | Carbs: 138.36g.
Breakfast: Boulangerie St-Méthode Pain Allongé 9 Grains, Becel Olive Oil Margarine, Oasis Hydra Fruit Watermelon and Apple, Kraft Smooth Peanut Butter. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast, Cabbage Soup, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Boiled Egg. Dinner: Frank's Redhot Sweet Chili Sauce, Lean Ground Beef, Vegetable Macaroni (Fat Added in Cooking). Snacks/Other: Grenache Caramel, Nestle Real Dairy Natural Vanilla Ice Cream , Sensible Portions Garden Veggie Chips. more...
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Gaining 0.1 kg a Week
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zahradery's Weight History
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