Ella840's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

90.8 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1287 kcal

Fat: 46.40g | Prot: 128.85g | Carbs: 84.00g. Breakfast: Bananas . Lunch: Chicken Breast. Dinner: Heinz BBQ Sauce, Tomato and Vegetable Juice (Mostly Tomato), Chicken Breast (Skin Not Eaten), House Salad. Snacks/Other: Activia Lactose Free Yogurt, Activia Lactose Free Yogurt, Kirkland Signature Atlantic Salmon. more...

2260 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ella840's Journal, 30 Sep 20

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Ella840's Weight History