Weigh In record (no journal entry) for 30 September 2020
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92.2 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1320 kcal
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Fat: 101.05g | Prot: 72.76g | Carbs: 27.10g.
Lunch: Hellmann's Mayonnaise, Schneider's Hot Dog, Broccoli, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Scrambled Egg . Snacks/Other: Grated Dry Cheddar or American Type Cheese, Cooked Yellow String Beans, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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steady weight
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lamapa515's Weight History
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