Weigh In record (no journal entry) for 30 September 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2020:
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1363 kcal
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Fat: 40.84g | Prot: 55.50g | Carbs: 203.05g.
Breakfast: Peach, Smucker's Strawberry Jam, Aldi Multigrain Bread, Kiwi Fruit, English Low Fat Greek Yoghurt, Bananas. Lunch: Scrambled Egg, Wal-Mart Golden Delicious Apple, Multigrain Bread, Oranges. Dinner: Tesco cumberland sausages, Green Peas, Carrots, Mashed Potato. more...
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2498 kcal
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Exercise:
Cooking - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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