Weigh In record (no journal entry) for 18 August 2013
|
99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 72.67g | Prot: 81.68g | Carbs: 184.50g.
Breakfast: Green Peppers, Onions, English Muffin, Egg, Grapefruit (Pink and Red) , Butterball Turkey Bacon, Harvest Canola Harvest Margarine. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), White Sauce (Thick), Cooked Yellow String Beans (from Fresh), Green String Beans, Beef Gravy (Canned), Mashed Potato, Roast Beef. Snacks/Other: Yogurt Covered Pretzel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|