Weigh In record (no journal entry) for 30 September 2020
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1300 kcal
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Fat: 50.95g | Prot: 88.89g | Carbs: 117.80g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Oats , PVM Energy Bar Strawberry, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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