FourWheeldrive's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

2189 kcal

Fat: 101.05g | Prot: 86.42g | Carbs: 237.17g. Breakfast: 4% Cottage Cheese, English Muffin, Original Cream Cheese. Lunch: Home Fried Potatoes, Hamburger (Single Patty with Condiments). Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Vanilla Ice Creams, Frankfurter or Hot Dog with Chili on Bun. more...

2708 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 18 Aug 13

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FourWheeldrive's Weight History