Pugcrazy's Journal, 18 Aug 13

I am down again today! I am starting to see changes in my body. Yesterday I wore a pair of capris that previously did not fit. Today I had to put a pin in the waist of my skirt that I am wearing to church. Now I have to be honest these are my FAT clothes that are starting to fit again. I am a long way from having my skinny clothes fit again. But at least I am seeing some real progress!

84.1 kg Lost so far: 11.6 kg.    Still to go: 22.9 kg.    Diet followed: 100%.

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1071 kcal

Fat: 45.63g | Prot: 71.29g | Carbs: 99.17g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Black Eyed Pea Corn Bread, Applebee's Seasonal Berry & Spinach Salad. Dinner: Trader Joe's Crumbled Goat Cheese, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Mixed Salad Greens, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Strawberries, Snowpeas (Pea Pod), Quaker popped chips white cheddar and herb. more...

2313 kcal

Exercise: Swimming (slow) - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...