I am down again today! I am starting to see changes in my body. Yesterday I wore a pair of capris that previously did not fit. Today I had to put a pin in the waist of my skirt that I am wearing to church. Now I have to be honest these are my FAT clothes that are starting to fit again. I am a long way from having my skinny clothes fit again. But at least I am seeing some real progress!
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84.1 kg
Lost so far: 11.6 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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1071 kcal
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Fat: 45.63g | Prot: 71.29g | Carbs: 99.17g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Black Eyed Pea Corn Bread, Applebee's Seasonal Berry & Spinach Salad. Dinner: Trader Joe's Crumbled Goat Cheese, Cherry Tomatoes, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, Mixed Salad Greens, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Strawberries, Snowpeas (Pea Pod), Quaker popped chips white cheddar and herb. more...
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2313 kcal
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Exercise:
Swimming (slow) - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
good for you! lots of hard work paying off!
18 Aug 13 by member: howej
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Thanks! I really feel rewarded when I step on the scale and see the loss, but gaining back some clothes to wear is great.
18 Aug 13 by member: Pugcrazy
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Pugcrazy's Weight History
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