Weigh In record (no journal entry) for 18 August 2013
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 48.45g | Prot: 65.29g | Carbs: 32.69g.
Breakfast: Pancakes with coconut flour, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Chicken Thigh, Gay Lea Sour Cream 14%, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Tomatoes. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|