Siegels's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

2931 kcal

Fat: 143.40g | Prot: 222.16g | Carbs: 188.95g. Breakfast: Greek Yogurt, Milk (Nonfat), GOLEAN Original Cereal. Lunch: Chicken Breast, Sausage with Tomato-Based Sauce (Mixture), Penne. Dinner: Chicken Tenders, The Pounder. Snacks/Other: Frozen Yogurt. more...

2194 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Aug 13

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Siegels's Weight History